Omitsai Mama's Exercise Life

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徐睿知螞蟻腰養成運動，400秒徒手腰腹間歇減脂。｜跟著黑面蔡媽媽運動

#打造徐睿知螞蟻腰 #高效腰部減肥 #徒手動起來最近黑媽有在追「雖然是精神病但沒關係」這部韓劇，男主角金秀賢的六塊肌是我的終極目標，女主角徐睿知的螞蟻腰是我的中級目標😏 這部韓劇愈看愈覺得徐...

2020-07-28 21:30:13 有 37,894 人看過有 717 人說讚

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抹布運動媽媽動起來，5分鐘邊拖地邊減脂打擊肉肉臀腿。｜跟著黑面蔡媽媽運動

#給我一首歌的時間動起來 #抹布臀腿運動 #媽媽一起動起來媽媽的一天時間被各種事務瓜分，上至公婆下至小孩，什麼事都有媽媽的事，那運動的事呢？常常只能晾在一邊… 來，給黑面蔡媽媽一首歌的時間，...

2020-07-21 21:30:12 有 7,594 人看過有 179 人說讚

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手臂減脂間歇，400秒徒手+肌力瘦手美胸美背運動。｜跟著黑面蔡媽媽運動

#手臂減脂運動 #夏日輕鬆駕馭無袖 #練出泳衣線條今年夏天真的好熱呀！穿無袖比有袖舒服，換上泳衣去游池海邊泡水，也比一直待在冷氣房裡消暑😁 不過手胸背線條如果不夠緊實，這個時候就是衣服挑...

2020-07-14 21:30:13 有 10,620 人看過有 327 人說讚

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Switch健身環真的能瘦！黑面蔡媽媽減脂菜單公開。｜跟著黑面蔡媽媽運動

#健身環大冒險減肥實測 #RingFit減肥健身攻略 #一邊打怪一邊減重真的有效嗎前陣子有個超勵志的新聞，一位日本人妻靠著老公送的健身環，再搭配飲食控制，順利從75公斤瘦到55公斤，練出馬...

2020-07-07 21:30:00 有 21,015 人看過有 305 人說讚

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彈力帶間歇，400秒速效瘦手臂打擊蝴蝶掰掰袖。｜跟著黑面蔡媽媽運動

#400秒高效間歇 #彈力帶瘦手臂運動 #墾丁度假運動特輯穿上吊嘎丫的日子來了！今年入夏以來氣溫高漲，體感溫度都破35度，這種時候有袖子的衣服常常穿不住，但如果手臂肉肉還有兩隻小蝴蝶，衣櫃...

2020-06-30 21:30:12 有 8,857 人看過有 197 人說讚

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這個動作昆凌度假也狂做！海邊400秒徒手全身燃脂間歇運動。｜跟著黑面蔡媽媽運動

#這個動作昆凌度假也狂做 #400秒高效間歇運動 #墾丁戶外運動特輯夏天來了～☀一天比一天火辣！上次黑媽和大家說好的， ▸全身燃脂間歇運動◂也來了！今天絕不藏私一次公開。黑媽這次選在墾丁海...

2020-06-23 21:30:13 有 22,514 人看過有 440 人說讚

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168間歇斷食的Costco增肌減脂餐，一日配餐這樣吃蛋白質攝取達90克。｜黑媽怎麼吃系列

#Costco好事多必買的增肌食材 #黑媽的佛系料理 #一日三餐增肌減脂大公開自從黑媽獲得了氣炸鍋，就開啟了我廚房新手之路，而且也幫助我在執行168間歇性斷食更得心應手，增肌減脂餐可以輕鬆做...

2020-06-17 21:30:11 有 8,492 人看過有 124 人說讚

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減腰圍翹臀瘦腿運動，400秒翹臀圈下半身減脂間歇運動。｜跟著黑面蔡媽媽運動

#下半身減脂運動 #400秒高效間歇 #減腰圍翹臀瘦腿咱們亞洲女孩和歐美女孩比起來，體型相對嬌小，但下半身水腫、臀型無肉扁垂，還有假胯寬的問題卻相對嚴重。黑媽自己也是直桶腰外加臀型無肉的...

2020-06-16 21:30:14 有 8,324 人看過有 196 人說讚

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下腹部減脂間歇運動，5分鐘徒手瘦下腹部練腹肌。｜跟著黑面蔡媽媽運動

#徒手下腹部減脂運動 #鄧紫棋也愛的動作 #5分鐘高效間歇好多好多朋友問我😞 ▸因為懷孕養出來的下腹部怎麼減掉？◂ ▸貪吃美食意識到時下腹已經凸出，怎麼辦？◂ 最近黑媽被鬼怪CP刺激，也把運動...

2020-06-09 21:30:15 有 110,314 人看過有 1,614 人說讚

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媽媽，我記得妳。其實妳是我選的喔！寶寶胎內記憶完整版｜教養美學系列

#胎內記憶 #生前記憶 🤔有時候是不是覺得某些地方某些人似曾相識？ 👶其實寶寶還記得他在肚子裡的事情！ 💕因為愛，所以孩子選擇我們。前陣子隋棠問了Max胎內記憶，勾起我和兩位小姐之間的甜蜜回...

2020-06-03 21:30:10 有 1,594 人看過有 20 人說讚